I made it! As of yesterday, I’ve successfully completed my second Whole 30 and 31 Days of Yoga Revolution. Not to be all “wow, I’m so proud of myself, look at how great I am” blah blah crap, but honestly, it feels pretty good to know that I was able to successfully do both.
Despite my hesitations going into yoga (refer to this previous post), I think I’m sort of into it now. Not to say that I’ll be going on yoga retreats or constantly referring to my third eye, but I genuinely feel more relaxed and stress-free, and even in just 30 short days, I’ve noticed a huge improvement in my flexibility and stability. But past the physical effects, I also gained something I hadn’t really thought about before–30-40 minutes of peaceful “me” time every. single. day. It’s so easy in life, at least for me, to get caught up in everything else going on in the day–projects at work, supporting friends, taking care of pets, entertaining dates–the list goes on. But it’s important to remember that you’ve got to be the number 1 in your life, and self-care is incredibly important. Maybe that means treating myself to a manicure, taking a fancy workout class, or finally getting a blow out, but for the past 31 days, it meant showing up for myself to do a little yoga. It was a time I set aside just for me everyday, and while some days had to get skipped (and made up for later!) I did my best to show up. I mean, I practiced in my bedroom, so really, no excuses.
It’s funny how much Whole 30s can vary from one to another. I remember during my first one trying all sorts of weird recipes (such as a cashew “alfredo” sauce-some things really need dairy), and constantly looking at what day it was in the 30. I always had a count-down to the end, even though I was feeling good. For this Whole 30, I stuck to recipes that felt a bit more comfortable and classic, such as Pizza Spaghetti Pie and Paleo Meatballs (I guess I was feeling Italian this month?) and relied more heavily on having easy to eat fruit and veggies around (and of course, prosciutto) to fill in the gaps when I didn’t have a full meal planned. For most of this Whole 30, I had no idea which day I was on. I had more energy and focus than last time (thanks yoga!), but my bits of insomnia that I battled last time crept back in, too (anyone else have this on W30?) But I had my hard moments–days 20-25 were filled with a massive sugar craving, and losing my desire to eat anymore meat. And I’m not going to lie, all I wanted the day of the inauguration was a large vat of wine and a rich chocolate cake. But as any Whole 30er will tell you, not having these things won’t kill you. I didn’t die because I couldn’t have a drink on an awkward date, and not being able to bake for a month didn’t cause me wild distress either. I think they call that discipline, kids.
So what’s the takeaway? Am I just going to go eat all the bagels I can find and drink until Trump isn’t president anymore? Duh, no. Physically and mentally I feel better than I have in a while. And I wasn’t going to say it, but screw it, it’s my blog–I lost 14 lbs since January 3rd, and DAMN does that feel good! W30 emphasizes the importance of not weighing yourself during the 30 days, and while I was feeling better, I didn’t really think I lost any weight. Not that a number should be the only factor in determining success, but it does put a very superficial reward on what you feel internally. So far I haven’t eaten anything non-Whole 30, but I am going out tonight, and brunching tomorrow. I don’t want to fall too far off the wagon, but I’m ok with occasional splurges with friends or for special occasions, and I’m going to stick with paleo-ish at home (paleo baking is happening in the near future). I’ve also started another 30 day yoga series (30 is apparently the ideal timeframe for me), and I’m looking forward to continuing my practice. We all know that change takes time, but I feel really good about the changes I’ve been able to make for myself since the start of the year, and I encourage you to reward yourself for the changes you make for yourself, too. In a time of a lot of uncertainty, remember you’ve only got yourself to owe up to, so do it for you! Tell me what you’ve done for yourself lately! Take a class? Learn something new? In the next blog I’ll tell you how my first aerial yoga class went...stay tuned!